Once the prerogative of Indian ascetics and revered yogis, yoga is now the buzz-word among fitness enthusiasts the world over. The popularity of this ancient practice owes largely to the fact that it works out more than your muscles. Yoga done right encourages you to work on your flexibility strength and stamina, while helping you find your inner-self with meditation and breathing exercises.
If you are planning to embark on a yoga exercise program, make sure you engage a trained professional to guide you. Yogasnas need sustained practice and a having a teacher ensures that you do not injure yourself, The health benefits Yoga offers, has led to its popularity not only in India, but also in other countries, and it is now possible to find a teacher no matter where you are located.
Yoga offers immense health benefits not only to your body but also for your mind and proper breathing.
Listed below are some points on why Yoga is so popular among an increasing number of practitioners (some of the listed benefits can really surprise you!):
- Yoga and its variety
Over the years Yoga has evolved to suit the different needs of those who practise it. Keeping the core practices intact, and picking asanas which target specific muscle groups, has now refashioned to create tailored workouts. Power yoga and relaxation yoga are examples of the many styles you can choose from according to your target and your daily schedule. The diverse variety of yoga asanas makes yoga suitable for teenagers, athletes, working individuals, retired people, and even bodybuilders.
- Improved body postures
Regular practice of Yoga can help improve posture, flexibility, and energy levels. Poor postures, which affect lead to spinal and joint health, can be corrected through yoga. In addition to sleep improvement, yoga can improve your general energy levels benefitting your body and mind.
- Deep breathing and meditation
Modern lifestyle has its benefits, but can also create stress and chaos in your mind. Breathing and meditation practices through yoga can help you de-clutter your mind while helping you focus. This can lead to a state of awareness and happiness in your daily routines.
- Healthier lifestyle
Did you know yoga can improve your skin, boost your fertility, and even help with hangovers? Whether you desire a stronger body, better sex drive, or weight loss, yoga has the right asana for you. Yoga asanas are not just a physical workout, but also contribute to your well-being and a healthier lifestyle.
- Yoga for your internal organs
In addition to improving your posture and muscle strength, yoga is good for your internal organs too. Yoga can help in:
- Preventing joints and bone breakdown
- Strengthening of the spine
- Improving your blood circulation
- Improving your body immunity
- Boosting your heart rate, leading to a healthier heart
- Eliminating blood pressure problems
- Lowering of blood sugar levels
- Preventing digestive diseases such as ulcers, constipation, and irritable bowel syndrome
- Yoga for a calm mind
Regular practice of yoga can help you relax and control stress and anxiety, which are the main reasons for problems such as anger issues and low self-esteem. Yoga can contribute to quieten your mind, thus allowing your body to release negative energy, and improving your overall mental well-being.
Conclusion
As the spiritual guru, Sri Sri Ravi Shankar asserts, “Health is not just a mere absence of disease.” Yoga is a complete health program that is beneficial to your body, mind, and spirit. Quikr makes it easy for you to find a yoga instructor for yourself, or for your group so that you can begin your journey towards a healthy mind and body. Book an appointment on the app today, and get started.